2 WEIGHT LOSS MORNING NUTS 

Nuts are an excellent addition to a weight loss diet due to their high content of healthy fats, protein, and fiber, which help keep you feeling full and satisfied. Here are two delicious and nutritious nut-based recipes perfect for starting your day on a healthy note. 

Almond and Berry Overnight Oats

1. Prepare the Mixture: – In a jar or bowl, combine the rolled oats, almond milk, chopped almonds, chia seeds, honey or maple syrup (if using), and vanilla extract. – Stir well to ensure all ingredients are evenly mixed.

1. Refrigerate: – Cover the jar or bowl and refrigerate overnight, or for at least 4 hours, allowing the oats and chia seeds to absorb the liquid and soften.

1. Add Berries and Serve: – In the morning, stir the mixture once more and top with mixed fresh berries. – Enjoy directly from the jar or transfer to a bowl.

Walnut and Banana Smoothie

1. Blend the Ingredients: – In a blender, combine the banana, walnuts, almond milk, chia seeds, cinnamon, and honey or maple syrup (if using). – Add ice cubes if you prefer a colder smoothie.

1. Blend Until Smooth: – Blend on high speed until the mixture is smooth and creamy. – If the smoothie is too thick, add more almond milk to reach your desired consistency.

1. Serve: – Pour the smoothie into a glass and enjoy immediately.

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